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LOW CARB MAGIC BULLET RECIPES HOW TO
LOW CARB MAGIC BULLET RECIPES PLUS

That’s because these fruits are low in calories and are loaded in healthy fats and have just the right amount of protein.

Green Tea Avocado Smoothie Image credit: All Day I Dream About FoodĪvocado is a staple on the keto diet. See also: Homemade Keto Yogurt Recipes for Breakfast 1.

Low Carb Minty Green Protein Smoothie Recipe Keto Cinnamon Almond Butter Breakfast Shakeħ. We won’t waste any more of your time let’s dive in and take a look!Ĥ. So, now for the good stuff: the best keto smoothie recipes. Breakfast Keto Smoothie and Shake Recipes With a good blender, making your keto-friendly shakes will be a lot quicker and easier. It doesn’t have to be pricey something like a magic bullet would work. A high-quality personal blender really is a must if you want your smoothies to come out as smooth and creamy as possible. If you’re looking to add some keto breakfast smoothies (or dessert or snack) to your cookbook, keep on reading! A Good Personal Blender Can Make All The Differenceīefore we jump into our picks for the best keto smoothies for weight loss, first, a word on blenders. Keto smoothies aren’t just great for when you need to quench a craving, but they’re also an ideal, tasty, and healthy on-the-go breakfast. However, when your sweet tooth starts to itch, finding something that you can safely eat without thwarting your diet might seem a bit more challenging. Plus, you’ll reap the other numerous benefits that the keto diet can offer, including appetite suppression, increased heart health, decreased blood pressure, blood sugar maintenance, and increased HDL (the good for you) cholesterol levels.Įggs, bacon, zoodles (zucchini noodles), cheeses galore, and so much more – there’s absolutely no shortage of keto-approved foods to choose from. All you need to do is make up a low calorie, high health fat, medium protein menu, stick to it, and you should have no trouble seeing the pounds melt off. You see, there are so many different keto-approved foods. Why? – Because it’s not only effective, but it’s super-easy to do and stick to (which is largely why it is so effective). The popularity of the ketogenic diet is totally understandable, too.

Regular milk (cows milk) has a large amount of naturally occurring sugars (called lactose) which will increase the carbohydrate level of your smoothie, so just watch out for that one.Of all the different diet plans out there, keto tops the list in popularity in fact, it’s the most popular diet in the United States.

Milk Alternatives – I’ve made this with unsweetened almond milk, unsweetened coconut milk, pea milk, and they all taste similar.

If you still want a fluffy texture, you could try adding a raw egg, but these can sometimes contain salmonella on the eggshell, so pregnant women should avoid this.

Protein Powder – If you don’t have protein powder, you can simply omit this from the recipe.

Blueberries – Any berry will work (blackberry, raspberry, strawberry) and will have a similar carbohydrate content.

MCT Oil – If you don’t have any MCT oil that’s totally fine, you can replace this with coconut oil, or any fat you like.

It’s not something you need to worry about these days! Recipe Tips: Vitamin C is also used to prevent scurvy, but scurvy only occurs when your diet is completely devoid of any vitamin C (like being on a ship for 12 months with nothing but slop for food). Vitamin C is a powerful anti-inflammatory which aids in immune system support, as well as creating correct vassal dilation, which in turns helps rectify high blood pressure. This smoothie is a little lighter in comparison to other traditional keto smoothies, so if you’re looking for a super thick smoothie, I suggest you try out my avocado green smoothie. I’ve made this with almond milk, vanilla extract, ice and no ice, honestly, they all taste great, so get creative with your smoothie recipes! The original recipe was made with yogurt and protein powder together, in combination with MCT oil, and coconut milk.

LOW CARB MAGIC BULLET RECIPES PLUS

This smoothie gives you plenty of energy, plus the flavours of vanilla and blueberries are an absolute flavour aficionado. The beauty of a good smoothie really lies in the ingredients you have available, and the ingredients you find delicious.ĭon’t ever let anyone tell you your smoothie is “wrong”. You can add yogurt, protein powder, or play mix and match between coconut milk or almond milk. Making keto smoothies can come in all different shapes and sizes.

LOW CARB MAGIC BULLET RECIPES HOW TO

This post very detailed, so feel free to jump to the sections that help you make the best keto blueberry smoothie using the table of contents below: How to make a keto smoothie